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    Your Pathway to Holistic Wellness

    Revitalist Counseling Services

    In an increasingly complex and fast-paced world, it’s natural to encounter obstacles that can test our emotional resilience and wellbeing. At Revitalist, we understand these challenges and the profound impact they can have on your life. To address this, we offer a broad spectrum of holistic counseling services designed to support those navigating the many ups and downs life presents. We provide an empathetic space for individuals who are experiencing life’s hardships, those seeking emotional or spiritual growth, and anyone longing for meaningful change in their life.

    Our counseling services go beyond addressing symptoms or temporary struggles; we aim to nurture your entire being. We recognize that you are not just a collection of symptoms, but a unique individual with distinct needs, desires, strengths, and potential. Our approach embraces this uniqueness, fostering a process of self-exploration and growth that respects your individuality. We strive to help you identify and leverage your inherent strengths, facilitating your journey towards holistic wellness.

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      At Revitalist, we adopt a person-centric philosophy, fostering an environment that encourages open communication, mutual trust, and respect. We offer a safe space where you can express your feelings, share your struggles, and explore potential solutions. We believe that everyone deserves to be heard and understood, and we take the time to listen empathetically, tailoring our support and guidance to your unique situation.

      In our counseling services, we weave together a tapestry of therapeutic techniques, creating a comprehensive approach designed to support your total wellbeing. These services range from managing stress and anxiety, addressing interpersonal relationship challenges, and providing spiritual exploration guidance, to facilitating personal growth. Regardless of the path you’re on, our goal is to walk beside you, offering professional, compassionate support every step of the way.

      In essence, Revitalist Counseling Services represent more than just therapy; they are your pathway to holistic wellness, offering a comprehensive, nurturing, and transformative environment that supports your journey towards a better, healthier, and more fulfilled life.

      Therapeutic Approach: Personalized, Empathetic, and Evidence-Based

      At Revitalist, we believe that therapy is most effective when it is personalized to the unique experiences, needs, and aspirations of each individual. Our therapeutic approach is firmly rooted in this belief, combining evidence-based practice with a deep commitment to client-centered care.

      Each individual who steps through our doors brings with them a unique set of life experiences, personal challenges, and therapeutic goals. Understanding this diversity is paramount to providing effective care. To cater to this, our team of skilled therapists have been trained in a wide array of therapeutic modalities, ensuring they have the necessary tools to meet your specific needs.

      Our range of therapeutic modalities extends across traditional and innovative practices, including Cognitive Behavioral Therapy (CBT), Acceptance and Integration Therapy (AAIT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Psychedelic Assisted Psychotherapy and Integration. This breadth of expertise allows us to design a treatment plan that is uniquely yours, aligning with your personal circumstances, therapy goals, and comfort levels.

      At the heart of our therapeutic approach is a commitment to client-centered care. We believe that you, as the client, are the most critical element of the therapeutic process. As such, our role is to create a safe, respectful, and empathetic space where you feel seen, heard, and understood. We actively collaborate with you to establish a clear path toward your therapeutic goals, offering professional guidance while recognizing your autonomy and personal insight.

      Throughout your therapeutic journey, we maintain an unwavering commitment to treating you as a whole person, not merely a set of symptoms or challenges. We view therapy as a partnership, a collaboration where we walk alongside you, offering support, expertise, and a genuine interest in your wellbeing. In all we do, our focus is on fostering personal growth, resilience, and a stronger sense of self, empowering you to live a healthier, more fulfilling life.

      Therapeutic Modalities

      At Revitalist, we understand that each individual’s therapeutic journey is unique. Therefore, we offer a wide selection of therapeutic modalities, allowing us to personalize your treatment plan according to your specific needs, preferences, and therapy goals. Here is an overview of the various therapeutic techniques we employ:

      Psychedelic Assisted Psychotherapy and Integration: This innovative practice uses psychedelic substances in a controlled therapeutic setting to facilitate profound psychological healing and personal growth.

      Internal Family Systems (IFS): IFS views the mind as consisting of multiple “parts” or subpersonalities, each with its unique perspective, interests, memories, and viewpoint. This approach fosters a holistic understanding of one’s self.

      Acceptance and Integration Therapy (AAIT): AAIT helps individuals accept and integrate fragmented experiences, promoting profound and lasting changes.

      Cognitive Behavioral Therapy (CBT): A widely recognized therapeutic approach, CBT is effective in treating various mental health conditions by helping individuals understand and modify their thought patterns.

      Eye Movement Desensitization and Reprocessing (EMDR): Designed specifically to alleviate distress associated with traumatic memories, EMDR is a powerful tool in trauma therapy.

      Brainspotting: A relatively new therapy developed to help individuals access, process, and overcome trauma and negative emotions.

      Mindfulness-Based Stress Reduction (MBSR): MBSR teaches mindfulness to assist individuals in managing stress, improving emotional regulation, and cultivating a more mindful, present-centered awareness.

      Dialectical Behavior Therapy (DBT): DBT is effective in treating a range of mental health issues, especially those related to emotional regulation and interpersonal effectiveness.

      Emotionally Focused Therapy (EFT): EFT is primarily used with couples and families to foster secure, resilient relationships.

      Gottman Method for Couples: This method is designed to improve communication, conflict resolution, and connection within relationships.

      Somatic Experiencing: This therapy approach focuses on relieving and resolving the symptoms of post-traumatic stress disorder (PTSD) and other mental and physical trauma-related health problems by focusing on the client’s perceived body sensations (or somatic experiences).

      Psychodynamic Therapy: It explores how unconscious processes and past experiences shape current behavior.

      Narrative Therapy: This technique encourages people to become, and embrace being, experts in their own lives.

      Motivational Interviewing: A counseling style that helps people find the internal motivation they need to change their behavior.

      Solution Focused Therapy: A goal-directed collaborative approach to psychotherapeutic change that is conducted through direct observation of clients’ responses to a series of precisely constructed questions.

      Coaching: Involves providing feedback, guidance, and encouragement. It can also involve setting tasks for the person to complete.

      Existential Therapy: Focuses on free will, self-determination, and the search for meaning.

      Acceptance and Commitment Therapy (ACT): A form of mindfulness-based therapy, theorizing that greater well-being can be attained by overcoming negative thoughts and feelings.

      Positive Psychology: The scientific study of what makes life most worth living, focusing on both individual and societal well-being.

      With such an extensive range of therapeutic modalities, we aim to provide you with a personalized and meaningful therapeutic journey.


      We offer counseling services across all age groups, understanding that mental health challenges can occur at any stage of life. Our services extend to:
      • Children (ages 4-12)
      • Adolescents (ages 13-18)
      • Adults (ages 19-64)
      • Senior adults (ages 65+)
      Please note, while Tennessee law allows minors aged sixteen and above to consent to mental health care without parental approval, we require parental permission/consent to treat minors.

      Therapy for Diverse Needs

      People come to therapy for a myriad of reasons, each as unique as the individual themselves. The struggles and challenges of life can be vast, varied, and often intertwined. At Revitalist, we recognize and respect the individuality of each person’s journey and offer a broad spectrum of counseling services designed to support your unique needs and goals. Here are some of the common reasons why people seek our therapy services:

      Stress Management: In today’s fast-paced world, stress has become a constant companion for many. We help you develop effective strategies to manage stress, promoting a healthier, more balanced lifestyle.

      Anxiety Symptoms: Our therapists provide techniques and strategies to cope with anxiety, alleviating its debilitating symptoms, and enhancing your quality of life.

      Mood Disorders: We offer support for individuals struggling with mood disorders, including depression and bipolar disorder, providing the skills needed to manage these conditions effectively.

      Interpersonal Relationships / Marriage Counseling: Relationships, be it with a partner, family, or friends, can often become sources of conflict. We provide guidance to improve communication, resolve conflicts, and foster healthier relationships.

      Parenting Struggles: Parenting is a rewarding yet challenging journey. We provide support for parents facing difficulties, offering practical strategies to navigate parenting challenges.

      Spiritual Exploration: For those embarking on a journey of spiritual self-discovery or seeking to reconcile their beliefs with their experiences, our therapists offer empathetic guidance.

      Conflict Resolution: We equip you with the skills needed to address and resolve conflicts in a constructive and respectful manner, whether they’re in personal relationships or professional settings.

      Career and Life Coaching: Whether you’re facing a career transition, grappling with job-related stress, or simply seeking greater satisfaction in your professional life, we provide coaching to help you reach your career and life goals.

      Trauma Healing: Our therapists are trained in trauma-informed care, offering safe, effective therapies to help you heal from past traumas.

      Personal Exploration and Growth: Therapy is not just for addressing problems; it’s also a powerful tool for personal growth. We offer a supportive space for self-exploration and self-improvement, helping you understand yourself better and foster personal development.

      No matter your reason for seeking therapy, our aim is to provide a safe, confidential, and compassionate environment where you can explore your concerns under the guidance of our skilled therapists. We understand that reaching out for help is a significant step, and we’re here to support you every step of the way on your journey towards healing and growth.

      The Counseling Relationship

      At Revitalist, we understand that the success of your therapeutic journey relies heavily on the nature of the counseling relationship. We strive to create a safe, confidential, and criticism-free atmosphere where you can explore your challenges and the ways you have been managing them.

      Counseling is an investment of energy, money, and time. It’s a commitment that demands your active participation and honesty. To ensure you feel safe and comfortable with the process, we usually recommend weekly sessions at the beginning. This frequency allows you to assess the safety and trustworthiness of the counseling relationship while helping to build momentum in the counseling process.

      The Counseling Process

      Counseling is a journey, one that can sometimes bring relief from pain or anxiety, and at other times, intensify these feelings. While we can’t guarantee the outcome of counseling, we believe that honesty and open communication can expedite the process and increase the likelihood of a successful experience.

      At Revitalist, we uphold the highest standards of confidentiality. We believe that safety, confidentiality, and trust are fundamental to the success of the counseling process. Your private information is always treated with the utmost respect and care, ensuring a secure and trusting therapeutic environment.

      We pride ourselves on being a respectful, inclusive, and accepting practice. We respect all beliefs, lifestyles, and traditions, and we strive to work collaboratively with you to achieve mutually agreed upon counseling goals. After assessing your personal concerns, we will determine together if our resources and services are the best fit for you. If needed, we will provide referrals to other professionals or agencies.

      Frequently Asked Questions (FAQs)

      Do you take Insurance?

      Navigating insurance coverage for mental health services can be complicated. While some insurance policies do cover mental health services, they often require a mental illness diagnosis, which may not apply if you’re seeking help for relational issues like marital discord or parenting challenges. Please check with your insurance provider to understand your coverage.

      What will this cost me?

      Our standard rate for Ketamine Assisted Psychotherapy is $125 per 50-minute session, but we may offer sliding scale considerations based on individual circumstances. The rates for individual psychotherapy vary and are determined by individual therapists. Please contact your local clinic for more detailed information.

      The National Institute of Mental Health has been studying ketamine’s effect on depression for more than fifteen years. There is scholarly research behind this treatment, which means controlled, double-blind, peer-reviewed studies at major institutions.

      Researchers at Yale pioneered this research nearly 20 years ago and published the first major study in 2000. Since then, countless more ketamine studies have been conducted at Yale and other major institutions including NIH, The VA, Harvard, Johns Hopkins, Mt. Sinai Medical School, Oxford University, and many more around the world.

      Revitalist Counseling Services is dedicated to providing a supportive, inclusive, and transformative therapeutic environment where you can safely explore your challenges and grow towards wellness. Reach out to us today to begin your journey to holistic mental wellness.

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        The Future of Mental Wellness

        Revitalist Offers a New Source of Relief

        How Does Ketamine Work?

        Ketamine has been shown to stimulate neuron growth in the brain in as quickly as one hour. Many scientists studying ketamine are focusing on the neurotransmitter glutamate, which plays an important role in neural activation.

        Can My Doctor Refer Me To Revitalist?

        The Revitalist Provider Portal allows your doctor to easily, and with much attention to privacy, refer you for consultation. Should you receive treatment, we will communicate with your existing provider(s) regarding your care.

        How Soon Will My Symptoms Improve?

        More than 70% of patients with treatment-resistant depression (including bipolar patients) experience rapid relief after a low-dose ketamine infusion. Similar success rates have been seen in returning combat veterans suffering from PTSD.

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