A graduate of the University of Tennessee, Krystal received her Bachelor of Science in Human Ecology, majoring in nutrition, while also minoring in Business Administration. During her time on Rocky Top, she was also an integral member of the rising leader in sports nutrition in Division I athletics, serving as Allison Maurer’s (C.S.C.S., R.D.) resident intern from 2009-2010. Her focus on nutrition and its relationship with athletic performance before, during, and after competition primed Krystal for a promising career whose inﬂuence has been felt throughout the Knoxville community.
Krystal Goodman’s passion for ﬁtness and nutrition can only be matched by her clients’ performance in the gym and her ﬁrst-class meal-prep in the kitchen. For almost ten years, Krystal has been a personal trainer, building an impressive cliental and more importantly, a reputation for her clients’ results. She has shown her expertise as a coach while instructing ﬁtness classes at Orange Theory Fitness when she isn’t training one on one. Her national certiﬁcation through NCSF as a CPT along with another in the world-renowned TRX training system, and AAHFF for nutrition make Krystal a versatile ﬁtness professional.
Krystal has also shown her expertise at Blackberry Farm, an award winning ﬁve star bed and breakfast known for its Nutrition and Wellness as their personal trainer and nutritionist. On the farm she leads group ﬁtness classes ranging from an outdoor high intensity class to an aqua ﬁt class. With her nutrition knowledge she leads nutrition lectures and juicing sessions for guests.
Moreover, Krystal launched K’s Kwik Klean Kitchen in the fall of 2014, creating the perfect clean-eating meal-prep and catering solution for life’s demanding schedules. From weekly meals, to recipes and meal plans, the unparalleled nutritional value from K’s meals can only be surpassed by its outstanding ﬂavor. Nationally certiﬁed by the American Academy of Health and Wellness and has become a Nutritional Therapy Practitioner, Krystal’s knowledge of nutrition extends far beyond her incredible penchant for cooking.
As a Nutritional Therapy Practitioner, Krystal believes that every individual has their own bio individuality. With this approach she helps to ﬁnd the underlying cause of health decline and gets to the root of the problem by holistically developing individual protocols,.