HOW TO PROCESS THE TRAUMA FROM 2020
Most likely, you have been impacted emotionally by all the crises of 2020 and these first few months of 2021. […]
A Change in Perspective
What do you see in this picture? A dark hole in the ground? Look again. Look for something less dangerous. […]
What Do I Do With these Emotions?!?
A few days ago, Tennessee Governor Bill Lee announced that the state’s stay-at-home order will end on April 30, providing […]
Practicing Self-Regulation
People close to you may be watching you handle this pandemic. Heck. They even may be learning how to respond […]
CoVid Overload: How to Handle Anxiety and Uncertainty In A Bizarro World
It seems everyone feels the anxiety of not knowing the future these days. When will school start again? What about […]
Finding Peace and Happiness in the Midst of Chaos
In times of uncertainty, it is easy to focus on what’s making you anxious. In today’s world, every day you […]
There’s a Murderer Under My Dresser!
One night when I was a young boy, I woke up from a deep sleep and noticed legs sticking out […]
Turn Your Empathy Outward – GIVE
Sometimes during the depression cycle, empathetic people turn their empathy inward, igniting their ability to feel emotions against themselves. One […]
Fun with Mis-matched Libidos
Every libido is a unique fingerprint woven together by a variety of complex factors: interests, fantasies, beliefs, values, morality, physical […]